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Qi Gong
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Qi Gong and Mindfulness
Qi Gong and Mindfulness
Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing…
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
-
Qi Gong and Mindfulness
Qi Gong and Mindfulness
Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing…