Skip to content Skip to sidebar Skip to footer

Qi Gong – new session starting April 14th

The next series of beginner Qi Gong classes starts on April 14, 2024. Qi Gong/Chi Kung is an ancient Chinese exercise that through conscious effort, works with our vital energy. Through a combination of relaxation, breathing technique, and coordinated movements that we improve and maintain physical and mental wellness. Students will experience the benefits of…

Read More

Qi Gong and Mindfulness

Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong and Mindfulness

Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong on Sundays is back

Our inaugural course of six Qi Gong classes ended last November. See some of the members in graduating class photo below!.Now a new Spring term of 10 classes, beginning Jan. 28th, is open for registration. Priority is given for returning members. Please register by emailing Mei Jia Lam (meijialam[at]gmail[dot]com). Qi Gong: Sundays 9:15- 10:15 am. Instructor: Hing Tse. Mindfulness: Sundays 10:15-10:30…

Read More

Qi Gong and Mindfulness

Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong and Mindfulness

Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong and Mindfulness

Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong and Mindfulness

Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong and Mindfulness

Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong

As IPA’s programs theme being ‘Cultural Connection and Learning’, a special course of ‘Qi Gong’ exercise is being offered to members and friends of UCV! We are fortunate to have Yuen Hing Tse as our instructor. She has given this Qi Gong course (Wah Tor Chi Kung) over 10 years in various settings. She obtained her…

Read More