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Qi Gong – new session starting April 14th

The next series of beginner Qi Gong classes starts on April 14, 2024.

Qi Gong/Chi Kung is an ancient Chinese exercise that through conscious effort, works with our vital energy. Through a combination of relaxation, breathing technique, and coordinated movements that we improve and maintain physical and mental wellness. Students will experience the benefits of Chi Kung through learning  relaxation of body and mind, deep breathing, gentle stretching, and slow, graceful movement. As a result, you will have better flexibility, balance and health.

The focus of the Basic Level is to guide students to develop proper posture, and introduce the basic movement and the continuous flow of Wah Tor Chi Kung from Part one to five.

No prerequisite is required.

Free drop-in for the first class on April 14, 2024

Instructor: Yuen Hing Tse

Assistant Instructor: Jennifer Bass
Dates: April 14-May 26, 2024 (Sunday)
Time: 9:30 AM to 10:30 AM

Location: Lindsey Priestley room
Fees: Donation for Chi Kung Fund $30 for Spring course (7 sessions)
Target participants: 12 and registration priority is reserved for returning UVC members.

For Registration and information: Please email ipa[at]vanu[dot]ca.

You can find more info about Wah Tor Chi Kung from the following link.