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The Year in Review

Rev. ShawnJune 3, 2024
I’m struggling to believe it’s already June. The soggy early days of “June-uary” (which the Search Committee fully warned me about) may be part of it. But, even more, it’s my surprise that we’ve almost completed our first year together as minister and congregation. How did that happen, so quickly?! Yet, looking back over my…

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Qi Gong – new session starting April 14th

IBPOCApril 8, 2024
The next series of beginner Qi Gong classes starts on April 14, 2024. Qi Gong/Chi Kung is an ancient Chinese exercise that through conscious effort, works with our vital energy. Through a combination of relaxation, breathing technique, and coordinated movements that we improve and maintain physical and mental wellness. Students will experience the benefits of…

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Qi Gong on Sundays is back

BlogJanuary 23, 2024
Our inaugural course of six Qi Gong classes ended last November. See some of the members in graduating class photo below!.Now a new Spring term of 10 classes, beginning Jan. 28th, is open for registration. Priority is given for returning members. Please register by emailing Mei Jia Lam (meijialam[at]gmail[dot]com). Qi Gong: Sundays 9:15- 10:15 am. Instructor: Hing Tse. Mindfulness: Sundays 10:15-10:30…

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Qi Gong and Mindfulness

Nov 26, 2023 @ 9:15 am - 10:30 am
Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

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Qi Gong and Mindfulness

Nov 19, 2023 @ 9:15 am - 10:30 am
Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

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Qi Gong and Mindfulness

Nov 5, 2023 @ 9:15 am - 10:30 am
Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More

Qi Gong and Mindfulness

Oct 29, 2023 @ 9:15 am - 10:30 am
Qi Gong is an ancient form of exercise that is steep in eastern philosophy of health and well-being. It emphasizes on circulation, use of breathing, and flow movements to help increase one’s energy. Given time and regular practice, health benefits will be evident. We are fortunate to have Yuen Hing Tse as our instructor. She has…

Read More